Juicing

Boot your system before winter hits, with vitamin and minerals juice

12/05/2015 16:35
This serves about 2,5 litre This is equal to about 10 glasses of juice at 112 calories per serving Start by cutting the spinach leaves in small strips, put them in first alternating it with some carrots that have being sliced lengths wise. This is to prevent your machine to clog up. Then follow...

Say cheers to Coffee

07/05/2015 20:27
Say cheers to Coffee   Ingredients • Apple - 1 medium about 185g  • Carrots - 4 medium about 245g • Green Tea - about 1 cup 235g • Honey - 1 tsp  • Lemon - half a fruit with the skin about  25g • Orange (peeled) - 1 fruit 135g  Directions   1 Make a cup of green tea...

Vitamin C is an essential nutrient

29/04/2015 19:45
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the...

What About Protein and Fat?

12/04/2015 17:46
What About Protein and Fat? When you think of protein, the image that might come to your mind may be a big juicy steak—but many vegetables actually contain substantial amounts of protein. For example, broccoli contains roughly 4 to 5 grams of protein per cup. Spinach contains 5 to 6 grams, and...

A Morning booster

12/04/2015 14:24
This recipe is for 2 servings. In your jug were the juice is going to be drained into, place a few tubes of ice. What you need is a piece of ginger 2cm long. Apples 6 medium size. Lemon small ,do not peel the lemon just cut it in 4 pieces and juice every thing. Then you need 4...

Are you feeling tired and drained often?

18/01/2015 06:18
Are you feeling tired and drained often? Juicing - or replacing a meal with a fruit or vegetable juice - can make a huge difference! Read on to find out how this simple method can get you energized and ready to make a difference. Though it is not a religion, the purpose of juicing is to get you...

Juicing

Wow this is good

13/01/2015 23:30
I did a 15 day detox and lost 8kg of toxic waste. What an experience! If you want to cleanse the body out and never feel tired again, this is definitely something you should try. The beauty of it all is that I could still take part in my training programme (cycling and running) every day. I did not...

Juicing

Beginner Green's

13/01/2015 23:25
Beginner Green This is for beginners that are looking for a green juice that tastes great. It's sweet while having a nice citrus flavor to it. If you have a masticating juicer, this will come out just like in the picture. If you have a centrifuge juicer, you may not be able to get much juice...

Juicing

Cabbage is best for.........

14/01/2015 08:10
Cabbage doesn’t receive all the fan-fare that other members of the cruciferous vegetable family do, but it should. What is cabbage good for? A better question might be, what isn’t it good for? As one of the most potent medicinal foods available, including cabbage as a regular part of...

Juicing Morning Jump start

Morning Jumpstart

14/01/2015 08:23
Morning Jump Start Ingredients Apple - 1 medium  182g Cabbage (red) - 1/4 head, medium  209.75g Ginger Root - 1 thumb size 24g Grapes - 15 grape  90g Lemon - 1 fruit  42g Directions The apple cider vinegar is optional. Tastes great with...