Boot your system before winter hits, with vitamin and minerals juice
This serves about 2,5 litre
This is equal to about 10 glasses of juice at 112 calories per serving
Start by cutting the spinach leaves in small strips, put them in first alternating it with some carrots that have being sliced lengths wise.
This is to prevent your machine to clog up.
Then follow with the cabbage leaves that has also being cut in strips, and alternate them with the apples that has being cut in 4
The pineapple you just cut it up and juice it with the skin and all.
Ingredient Amount Grams
Cabbage 1 cup, shredded 300g
Carrot (baby) 5 medium 320g
Half a Cucumber 150g
Beet Root 2 beet 200g
Apple 8 medium 1456g
Pineapple 1 cup, chunks 650g
Spinach 7 big leaves bunch 300g
Ginger Root 1 thumb (1,5 cm dia) 45g
Pear 2 large 460g
Oranges 4 medium peeled 800g
Lemon do not peel 200g
Serving per glas @ 320g
Total Carbohydrate 34.96g
Protein 2.165g
Total Carbohydrate 34.96g
Total Fat 0.55g