To calculate your Training zones click on the link
https://docs.google.com/spreadsheet/ccc?key=0AoCKL5KxT9x0dDJxTUVFNXpZQktTS3RsME9mWGF1cUE&usp=sharing
Flatout bicycle transfers by Andre Steenkamp
https://docs.google.com/spreadsheet/ccc?key=0AoCKL5KxT9x0dDJxTUVFNXpZQktTS3RsME9mWGF1cUE&usp=sharing
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