Boot your system before winter hits, with vitamin and minerals juice

12/05/2015 16:35

This serves about 2,5 litre

This is equal to about 10 glasses of juice at 112 calories per serving

Start by cutting the spinach leaves in small strips, put them in first alternating it with some carrots that have being sliced lengths wise.

This is to prevent your machine to clog up.

Then follow with the cabbage leaves that has also being cut in strips, and alternate them with the apples that has being cut in 4

The pineapple you just cut it up and juice it with the skin and all.


Ingredient Amount Grams

Cabbage 1 cup, shredded 300g

Carrot (baby) 5 medium 320g

Half a Cucumber    150g

Beet Root 2 beet  200g

Apple 8 medium  1456g

Pineapple 1 cup, chunks 650g

Spinach 7 big leaves bunch 300g

Ginger Root 1 thumb (1,5 cm dia) 45g

Pear 2 large 460g

Oranges 4 medium peeled 800g

Lemon do not peel 200g


Serving per glas @ 320g

Total Carbohydrate 34.96g

Protein 2.165g

Total Carbohydrate 34.96g


Total Fat 0.55g