Article archive

Be very careful and alert

13/11/2017 22:12
What about in the last days, must we be very careful and alert for, we are not confronted by a man dressed up in a devilish red suit and a fork that forces us to compile to that what the world offers.  It is such a suttle move of focus that we would not even notice the change, for it is not a...

If you need a quote on catering from Carrot and Coconut Hut

03/09/2016 21:35

God has made a promise to His bride

18/08/2016 20:50
I read in this Psalm that God has made a promise to his people, to deliver them from the plague and pestilence, and yet I find it has come. It may be that I have not made use of my faith in this promise heretofore; and if God allows, afflictions upon me, yet he will make it up some other way. God...

Taking care of others in a spiritual way

18/08/2016 20:41
2 Corinthians 1:1-11 We are encouraged to come boldly to the throne of grace, that we may obtain mercy, and find love, peace and grace to help in time of need.  The Lord is able to give peace to the troubled conscience, and to calm the raging passions of the...

Ride to Amashova 14/10 - 18/10

17/08/2015 21:34
We will meet at Dave’s place and then travel by bus to Delmas and start riding from there.  The plan is as follow Delmas - Volksrust ,we do have 2 options 210Km or 235km Day one Then the following day Volksrust to Estcourt 225km Day two  Then the last leg would be from Estcourt to...

Boot your system before winter hits, with vitamin and minerals juice

12/05/2015 16:35
This serves about 2,5 litre This is equal to about 10 glasses of juice at 112 calories per serving Start by cutting the spinach leaves in small strips, put them in first alternating it with some carrots that have being sliced lengths wise. This is to prevent your machine to clog up. Then follow...

Say cheers to Coffee

07/05/2015 20:27
Say cheers to Coffee   Ingredients • Apple - 1 medium about 185g  • Carrots - 4 medium about 245g • Green Tea - about 1 cup 235g • Honey - 1 tsp  • Lemon - half a fruit with the skin about  25g • Orange (peeled) - 1 fruit 135g  Directions   1 Make a cup of green tea...

Vitamin C is an essential nutrient

29/04/2015 19:45
Vitamin C is an essential nutrient required by the body for the development and maintenance of scar tissue, blood vessels, and cartilage. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the...

What About Protein and Fat?

12/04/2015 17:46
What About Protein and Fat? When you think of protein, the image that might come to your mind may be a big juicy steak—but many vegetables actually contain substantial amounts of protein. For example, broccoli contains roughly 4 to 5 grams of protein per cup. Spinach contains 5 to 6 grams, and...

A Morning booster

12/04/2015 14:24
This recipe is for 2 servings. In your jug were the juice is going to be drained into, place a few tubes of ice. What you need is a piece of ginger 2cm long. Apples 6 medium size. Lemon small ,do not peel the lemon just cut it in 4 pieces and juice every thing. Then you need 4...
Items: 1 - 10 of 42
1 | 2 | 3 | 4 | 5 >>